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"I have a choice whether to join in the darkness of the world, its petty judgments, and constant blame. When I do so I inject my psyche with poison, and today I choose a healthy mind."

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"I will no longer be careless with the working of my mind. Rather, I will use it as it was created to be used, as a conduit for love and as a gateway to peace. May everyone, including myself, feel the tenderness of my approval and not the harshness of my unkindness."

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Fear injects negativity I will feel the hope for Life that I carry with me

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