Is Dietary Fat Really So Unhealthy?
Nourish Yourself Whole Series, by Matthew Albracht
Health Pillar 3: Eat Good Fats, Ditch Bad Fats
Dear Friends, my generation grew up hearing a major fallacy. We were told that eating fat made you overweight and sick. Meanwhile, we heard little about the role of excessive refined carbs/sugar in disease creation and weight gain. The evidence is now clear: good fat is cruc…